Last Chance Workout!

Tonight was my last chance to workout before surgery tomorrow. I was supposed to have a training session over a long lunch hour today but I couldn't get away from work. Dang it! But I did get in some cardio tonight. It will be a few days before I can start walking on a treadmill and several weeks before I can run. And then even longer before I can do overhead weights. But I will come up with stretching exercises etc to do in the meantime.