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Friday, December 26, 2008

One year

A year ago today was my last Herceptin treatment. The year has gone so fast but it has been wonderful to not have to go in every 3 weeks to be poked and filled full of meds. Of course it was my "security blanket" so it has also been difficult to not be going in every 3 weeks. In two weeks I will have blood work done and see the oncologist. Fingers crossed for getting a good grade on lab tests! :-)

On another note, it looks like my last surgery is going to have to wait until March! Sigh! I just want to be done with it already!

Saturday, December 20, 2008

Interesting information about risks

From the American Cancer Society. I find it interesting that things like being overweight, lack of exercise, alcohol intake, etc are considered risks but at this time smoking is not... Makes me wonder if there is truly anyway to avoid the risks. Sure I can make sure I workout and try to maintain a healthy weight (which is difficult on Tamoxifen), and make sure I don't drink too much or eat too much high fat foods. But I can't change my family history, my genes, the fact that I am a woman etc.

Detailed Guide: Breast Cancer
What Are the Risk Factors for Breast Cancer?
A risk factor is anything that affects your chance of getting a disease, such as cancer. Different cancers have different risk factors. For example, exposing skin to strong sunlight is a risk factor for skin cancer. Smoking is a risk factor for cancers of the lung, mouth, larynx (voice box), bladder, kidney, and several other organs.
But risk factors don't tell us everything. Having a risk factor, or even several, does not mean that you will get the disease. Most women who have one or more breast cancer risk factors never develop the disease, while many women with breast cancer have no apparent risk factors (other than being a woman and growing older). Even when a woman with risk factors develops breast cancer, it is hard to know just how much these factors may have contributed to her cancer.
There are different kinds of risk factors. Some factors, like a person's age or race, can't be changed. Others are linked to cancer-causing factors in the environment. Still others are related personal behaviors, such as smoking, drinking, and diet. Some factors influence risk more than others, and your risk for breast cancer can change over time, due to factors such as aging or lifestyle.
Risk factors you cannot change
Simply being a woman is the main risk factor for developing breast cancer. Although women have many more breast cells than men, the main reason they develop more breast cancer is because their breast cells are constantly exposed to the growth-promoting effects of the female hormones estrogen and progesterone. Men can develop breast cancer, but this disease is about 100 times more common among women than men.
Your risk of developing breast cancer increases as you get older. About 1 out of 8 invasive breast cancers are found in women younger than 45, while about 2 out of 3 invasive breast cancers are found in women age 55 or older.
Genetic risk factors
About 5% to 10% of breast cancer cases are thought to be hereditary, resulting directly from gene changes (called mutations) inherited from a parent. See the section, "Do We Know What Causes Breast Cancer?" for more information about genes and DNA.
BRCA1 and BRCA2: The most common inherited mutations are those of the BRCA1 and BRCA2 genes. In normal cells, these genes help to prevent cancer by making proteins that help keep the cells from growing abnormally. If you have inherited a mutated copy of either gene from a parent, you are at increased risk for breast cancer.
Women with an inherited BRCA1 or BRCA2 mutation have up to an 80% chance of developing breast cancer during their lifetime, and when they do it is often at a younger age than in women who are not born with one of these gene mutations. Women with these inherited mutations also have an increased risk for developing ovarian cancer.
Although BRCA mutations are found most often in Jewish women of Ashkenazi (Eastern Europe) origin, they are also seen in African-American women and Hispanic women and can occur in any racial or ethnic group.
Changes in other genes: Other gene changes might also lead to inherited breast cancers. These genes do not impart the same level of breast cancer risk as the BRCA genes, and do not frequently cause familial (inherited) breast cancer.
ATM: The ATM gene normally helps repair damaged DNA. Certain families with a high rate of breast cancer have been found to have mutations of this gene.
CHEK2: The CHEK2 gene increases breast cancer risk about twofold when it is mutated. In women who carry the CHEK2 mutation and have a strong family history of breast cancer, the risk is greatly increased.
p53: Inherited mutations of the p53 tumor suppressor gene can also increase the risk of developing breast cancer, as well as several other cancers such as leukemia, brain tumors, and sarcomas (cancer of bones or connective tissue). The Li-Fraumeni syndrome, named after the 2 researchers who first described this inherited cancer syndrome, is a rare cause of breast cancer.
PTEN: The PTEN gene normally helps regulate cell growth. Inherited mutations in this gene cause Cowden syndrome, a rare disorder in which people are at increased risk for both benign and malignant breast tumors, as well as growths in the digestive tract, thyroid, uterus, and ovaries.
Genetic testing: Genetic testing can be done to look for mutations in the BRCA1 and BRCA2 genes (or less commonly in other genes such as PTEN or p53). While testing may be helpful in some situations, the pros and cons need to be considered carefully. For more information, see the section "Can Breast Cancer Be Prevented?"
Family history of breast cancer
Breast cancer risk is higher among women whose close blood relatives have this disease.
Having one first-degree relative (mother, sister, or daughter) with breast cancer approximately doubles a woman's risk. Having 2 first-degree relatives increases her risk about 5-fold.
Although the exact risk is not known, women with a family history of breast cancer in a father or brother also have an increased risk of breast cancer. Altogether, about 20% to 30% of women with breast cancer have a family member with this disease. (It's important to note this means that 70% to 80% of women who get breast cancer do not have a family history of this disease.)
Personal history of breast cancer
A woman with cancer in one breast has a 3- to 4-fold increased risk of developing a new cancer in the other breast or in another part of the same breast. This is different from a recurrence (return) of the first cancer.
Race and ethnicity
White women are slightly more likely to develop breast cancer than are African-American women. African-American women are more likely to die of this cancer. At least part of this seems to be because African-American women tend to have more aggressive tumors, although why this is the case is not known. Asian, Hispanic, and Native-American women have a lower risk of developing and dying from breast cancer.
Dense breast tissue
Women with denser breast tissue (as seen on a mammogram) have more glandular tissue and less fatty tissue, and have a higher risk of breast cancer. Unfortunately, dense breast tissue can also make it harder for doctors to spot problems on mammograms.
Certain benign breast conditions
Women diagnosed with certain benign breast conditions may have an increased risk of breast cancer. Some of these conditions are more closely linked to breast cancer risk than others. Doctors often divide benign breast conditions into 3 general groups, depending on how they affect this risk.,
Non-proliferative lesions: These conditions are not associated with overgrowth of breast tissue). They do not seem to affect breast cancer risk, or if they do, it is to a very small extent. They include:
fibrocystic disease (fibrosis and/or cysts)
mild hyperplasia (an abnormal overgrowth of cells)
adenosis (non-sclerosing, or non-hardening of tissue)
simple fibroadenoma
phyllodes tumor (benign)
a single papilloma
fat necrosis
duct ectasia
other benign tumors (lipoma, hamartoma, hemangioma, neurofibroma)
Proliferative lesions without atypia: These show excessive growth of cells in the ducts or lobules of the breast tissue. They seem to raise a woman's risk of breast cancer slightly (1½ to 2 times normal). They include:
usual ductal hyperplasia (without atypia)
complex fibroadenoma
sclerosing adenosis
several papillomas or papillomatosis
radial scar
Proliferative lesions with atypia: In these conditions, there is excessive growth of cells in the ducts or lobules of the breast tissue, and the cells no longer appear normal. They have a stronger effect on breast cancer risk, raising it 4 to 5 times higher than normal. They include:
atypical ductal hyperplasia (ADH)
atypical lobular hyperplasia (ALH)
Women with a family history of breast cancer and either hyperplasia or atypical hyperplasia have an even higher risk of developing a breast cancer.
For more information on these conditions, see the separate American Cancer Society document, Non-cancerous Breast Conditions.
Menstrual periods
Women who have had more menstrual cycles because they started menstruating at an early age (before age 12) and/or went through menopause at a later age (after age 55) have a slightly higher risk of breast cancer. This may be related to a higher lifetime exposure to the hormones estrogen and progesterone.
Previous chest radiation
Women who, as children or young adults, had radiation therapy to the chest area as treatment for another cancer (such as Hodgkin disease or non-Hodgkin lymphoma) are at significantly increased risk for breast cancer. This varies with the patient's age when they had radiation. If chemotherapy was also given, the risk may be lowered if the chemotherapy stopped ovarian hormone production. The risk of developing breast cancer appears to be highest if the radiation was given during adolescence, when the breasts were still developing..
Diethylstilbestrol exposure
From the 1940s through the 1960s some pregnant women were given the drug diethylstilbestrol (DES) because it was thought to lower their chances of losing the baby (miscarriage). These women have a slightly increased risk of developing breast cancer. Women whose mothers took DES during pregnancy may also have a slightly higher risk of breast cancer. For more information on DES see the separate American Cancer Society document, DES Exposure: Questions and Answers.
Lifestyle-related factors and breast cancer risk
Not having children, or having them later in life
Women who have had no children or who had their first child after age 30 have a slightly higher breast cancer risk. Having many pregnancies and becoming pregnant at an early age reduces breast cancer risk. Pregnancy reduces a woman's total number of lifetime menstrual cycles, which may be the reason for this effect.
Recent oral contraceptive use
Studies have found that women using oral contraceptives (birth control pills) have a slightly greater risk of breast cancer than women who have never used them, but this risk seems to decline once their use is stopped. Women who stopped using oral contraceptives more than 10 years ago do not appear to have any increased breast cancer risk. When thinking about using oral contraceptives, women should discuss their other risk factors for breast cancer with their health care team.
Using post-menopausal hormone therapy
Post-menopausal hormone therapy (PHT), also known as hormone replacement therapy (HRT), has been used for many years to help relieve symptoms of menopause and to help prevent osteoporosis (thinning of the bones). Earlier studies suggested it might have other health benefits as well, but more recent, better designed studies have not found them.
There are 2 main types of PHT. For women who still have a uterus (womb), doctors generally prescribe estrogen and progesterone (known as combined PHT). Because estrogen alone can increase the risk of cancer of the uterus, progesterone is added to help prevent this. For women who no longer have a uterus (those who've had a hysterectomy), estrogen alone can be prescribed. This is commonly known as estrogen replacement therapy (ERT).
Combined PHT: Long-term use (several years or more) of combined post-menopausal hormone therapy increases the risk of breast cancer and may also increase the chances of dying of breast cancer. Large studies have found that there is an increased risk of breast cancer related to the use of combined PHT. Combined PHT also increases the likelihood that the cancer may be found at a more advanced stage, possibly because it reduces the effectiveness of mammograms.
The increased risk from combined PHT appears to apply only to current and recent users. A woman's breast cancer risk seems to return to that of the general population within 5 years of stopping combined PHT.
ERT: The use of estrogen alone does not appear to increase the risk of developing breast cancer significantly, if at all. But when used long term (for more than 10 years), ERT has been found to increase the risk of ovarian and breast cancer in some studies.
At this time there appear to be few strong reasons to use post-menopausal hormone therapy (combined PHT or ERT), other than possibly for the short-term relief of menopausal symptoms. Along with the increased risk of breast cancer, combined PHT also appears to increase the risk of heart disease, blood clots, and strokes. It does lower the risk of colorectal cancer and osteoporosis, but this must be weighed against the possible harm, and it should be noted that there are other effective ways to prevent osteoporosis. Although ERT does not seem to have much effect on breast cancer risk, it does increase the risk of stroke.
The decision to use PHT should be made by a woman and her doctor after weighing the possible risks and benefits (including the severity of her menopausal symptoms), and considering her other risk factors for heart disease, breast cancer, and osteoporosis. If a woman and her doctor decide to try PHT for symptoms of menopause, it is usually best to use it at the lowest dose that works for her and for as short a time as possible.
Not breast-feeding
Some studies suggest that breast-feeding may slightly lower breast cancer risk, especially if breast-feeding is continued for 1½ to 2 years. But this has been a difficult area to study, especially in countries such as the United States, where breast-feeding for this long is uncommon.
The explanation for this possible effect may be that breast-feeding reduces a woman's total number of lifetime menstrual cycles (similar to starting menstrual periods at a later age or going through early menopause).
Use of alcohol is clearly linked to an increased risk of developing breast cancer. The risk increases with the amount of alcohol consumed. Compared with non-drinkers, women who consume 1 alcoholic drink a day have a very small increase in risk. Those who have 2 to 5 drinks daily have about 1½ times the risk of women who drink no alcohol. Excessive alcohol use is also known to increase the risk of developing cancers of the mouth, throat, esophagus, and liver. The American Cancer Society recommends that women limit their consumption of alcohol to no more than one drink per day.
Being overweight or obese
Being overweight or obese has been found to increase breast cancer risk, especially for women after menopause. Before menopause your ovaries produce most of your estrogen, and fat tissue produces a small amount of estrogen. After menopause (when the ovaries stop making estrogen), most of a woman's estrogen comes from fat tissue. Having more fat tissue after menopause can increase your estrogen levels and thereby increase your likelihood of developing breast cancer.
The connection between weight and breast cancer risk is complex, however. For example, the risk appears to be increased for women who gained weight as an adult but may not be increased among those who have been overweight since childhood. Also, excess fat in the waist area may affect risk more than the same amount of fat in the hips and thighs. Researchers believe that fat cells in various parts of the body have subtle differences that may explain this.
The American Cancer Society recommends you maintain a healthy weight throughout your life by balancing your food intake with physical activity and avoiding excessive weight gain.
Lack of physical activity
Evidence is growing that physical activity in the form of exercise reduces breast cancer risk. The only question is how much exercise do you need? In one study from the Women's Health Initiative (WHI) as little as 1.25 to 2.5 hours per week of brisk walking reduced a woman's risk by 18%. Walking 10 hours a week reduced the risk a little more.
To reduce your risk of breast cancer, the American Cancer Society recommends 45 to 60 minutes of intentional physical activity 5 or more days a week.
Factors with uncertain, controversial, or unproven effect on breast cancer risk
High-fat diets

Studies of fat in the diet have not clearly shown that this is a breast cancer risk factor.
Most studies have found that breast cancer is less common in countries where the typical diet is low in total fat, low in polyunsaturated fat, and low in saturated fat. On the other hand, many studies of women in the United States have not related breast cancer risk to dietary fat intake. Researchers are still not sure how to explain this apparent disagreement. Studies comparing diet and breast cancer risk in different countries are complicated by other differences (such as activity level, intake of other nutrients, and genetic factors) that might also alter breast cancer risk.
More research is needed to better understand the effect of the types of fat eaten on breast cancer risk. But it is clear that calories do count, and fat is a major source of these. High-fat diets can lead to being overweight or obese, which is a breast cancer risk factor. A diet high in fat has also been shown to influence the risk of developing several other types of cancer, and intake of certain types of fat is clearly related to heart disease risk.
The American Cancer Society recommends eating a healthy diet with an emphasis on plant sources. This includes eating 5 or more servings of vegetables and fruits each day, choosing whole grains over processed (refined) grains, and limiting consumption of processed and red meats.
Internet e-mail rumors have suggested that chemicals in underarm antiperspirants are absorbed through the skin, interfere with lymph circulation, cause toxins to build up in the breast, and eventually lead to breast cancer. There is very little laboratory or population-based evidence to support this rumor.
One small study has found trace levels of parabens (used as preservatives in antiperspirants and other products), which have weak estrogen-like properties, in a small sample of breast cancer tumors. However, the study did not look at whether parabens caused the tumors. This was a preliminary finding, and more research is needed to determine what effect, if any, parabens may have on breast cancer risk. On the other hand, a large study of breast cancer causes found no increase in breast cancer in women who used underarm antiperspirants or shaved their underarms.
Internet e-mail rumors and at least one book have suggested that bras cause breast cancer by obstructing lymph flow. There is no good scientific or clinical basis for this claim. Women who do not wear bras regularly are more likely to be thinner, which would likely contribute to any perceived difference in risk.
Induced abortion
Several studies have provided very strong data that neither induced abortions nor spontaneous abortions (miscarriages) have an overall effect on the risk of breast cancer. For more detailed information, see the separate American Cancer Society document, Can Having an Abortion Cause or Contribute to Breast Cancer?
Breast implants
Several studies have found that breast implants do not increase breast cancer risk, although silicone breast implants can cause scar tissue to form in the breast. Implants make it harder to see breast tissue on standard mammograms, but additional x-ray pictures called implant displacement views can be used to examine the breast tissue more completely.
Chemicals in the environment
A great deal of research has been reported and more is being done to understand possible environmental influences on breast cancer risk.
Of special interest are compounds in the environment that have been found in lab studies to have estrogen-like properties, which could in theory affect breast cancer risk. For example, substances found in some plastics, certain cosmetics and personal care products, pesticides (such as DDE), and PCBs (polychlorinated biphenyls) seem to have such properties.
While this issue understandably invokes a great deal of public concern, at this time research does not show a clear link between breast cancer risk and exposure to these substances. Unfortunately, studying such effects in humans is difficult. More research is needed to better define the possible health effects of these and similar substances.
Tobacco smoke
Most studies have found no link between cigarette smoking and breast cancer. Although some studies have suggested smoking increases the risk of breast cancer, this remains controversial.
An active focus of research is whether secondhand smoke increases the risk of breast cancer. Both mainstream and secondhand smoke contain chemicals that, in high concentrations, cause breast cancer in rodents. Chemicals in tobacco smoke reach breast tissue and are found in breast milk.
The evidence on secondhand smoke and breast cancer risk in human studies is controversial, at least in part because smokers have not been shown to be at increased risk. One possible explanation for this is that tobacco smoke may have different effects on breast cancer risk in smokers and in those who are just exposed to smoke.
A report from the California Environmental Protection Agency in 2005 concluded that the evidence about secondhand smoke and breast cancer is "consistent with a causal association" in younger, mainly pre-menopausal women. The 2006 US Surgeon General's report, The Health Consequences of Involuntary Exposure to Tobacco Smoke, concluded that there is "suggestive but not sufficient" evidence of a link at this point. In any case, this possible link to breast cancer is yet another reason to avoid secondhand smoke.
Night work
Several studies have suggested that women who work at night -- for example, nurses on a night shift -- may have an increased risk of developing breast cancer. This is a fairly recent finding, and more studies are looking at this issue. Some researchers think the effect may be due to changes in levels of melatonin, a hormone whose production is affected by the body's exposure to light, but other hormones are also being studied.

Tuesday, December 16, 2008


Last week was a busy week for me on my newest journey. Tuesday I observe the LIVESTRONG class. What a wonderful and strong group of survivors. Their attitudes are so wonderful. If anything, cancer has made them even more determined to get the most out of life.

The weekend was spent in a course to become a certified cancer exercise specialist. We were taught about 25 different kinds of cancer and the treatments for each. We were shown how to calculate range of motion and postural assessments. We practiced some wonderful stretches and even watched a reconstruction surgery on video. It was wonderful and so motivating and everyone is geared up to make this program rewarding for everyone! Now to pass the test for certification. ;-)

Friday, December 12, 2008

Mommy daughter moment -- 20 years too early

My daughter is going to be a flower girl in a wedding fashion show in a few weeks. So this afternoon we ran around town going to various bridal shops for fittings. She had a blast trying on several dresses and twirling around in front of all the mirrors. As I stood there watching her, I was overcome by the fact that I HAVE to be there to do this with her for real in 20 or so years when she finds her handsome prince. We had such a great time and we saw many brides to be with their mothers by their sides while trying on dresses. I refuse to let cancer take that future moment from me!!! But for now, I will certainly enjoy watching her twirl around in flower girl dresses. Prince Charming is going to have a long time to wait (and so is cancer)!!!

Sunday, December 7, 2008

Meant to be...

Last June while trying to juggle work, the the final prep days of Relay for Life, and prep for the Washington DC trip coming up in July, I came up with an idea. I decided I wanted to be able to help out more and have more flexibility in my life so I could have the time to spend with family and taken on my cancer awareness issues.

The master plan was to become a personal trainer who specializes in the area of cancer patients and survivors. Having a trainer right after my treatment was such a beneficial experience for me and I want to help others with it. In late August, I was finally able to get my study materials to become a certified personal fitness trainer through the National Sports Medicine Academy. I still have to test for the certification but I am close. My trainer at Gold's said he would hire me to work there and I toyed with the idea of trying to open my own small gym before the economy tanked.

In early October I found out that the local YMCA had just started up a cancer survivorship program in partnership with the Lance Armstrong Foundation. A few weeks ago they sent out emails with information about their classes starting after the first of the year. I emailed them that I was studying to be able to work with cancer survivors and would love to talk to them about the program and possible openings in the future. The program director emailed me back that she would love to meet with me and told me they were losing an instructor in their LIVESTRONG program and maybe it would be a good fit for me! Friday I met with Mary and Angie and she asked me to become an instructor/trainer for the program! Do you believe in destiny? If I didn't before, I certainly do now! Granted it is only a few hours a week but exactly what I want to do!

They are also having me go through a training next weekend from a national group that teaches about training cancer survivors and the impact from their treatments and surgeries. I have included the link so you can learn more about the programs offer and tell any survivors you know. There are only 8 YMCAs in the country that are running these programs and now I am honored to be one of the people bringing the program to the survivors in our community.,38,0

Saturday, December 6, 2008

Fulfilling dreams

About 6 months ago I had a great idea for a new calling in life. I told very few people about my plan, but things are starting to come together now. So now I am ready to share my goals with everyone. But it will still have to wait a few more hours as I need to get some chores and Christmas projects done.

Just a little teaser for you! ;-)

Tuesday, December 2, 2008

Treasure Valley Rollergirls

The next local roller derby match is coming up and includes a bake sale, silent auction and Toys for Tots drop off. It is very entertaining. (I want to be a roller derby girl someday!)