Thursday, January 8, 2009
YMCA's LiveSTRONG program
Today was my first official day as an instructor for the YMCA's LiveSTRONG class. It was so great! The first day is basically orientation - paperwork, introductions, discussion about what to expect over the next several weeks etc. It is a small group but what spunk these folks have. I can tell that I am going to learn as much from these folks as they are going to learn from us. Some are currently in treatment and others are months to years out. All of them have different personal goals to achieve over the next 12 weeks and we will help them reach those goals. Next week we will start on assessing their baseline tests and start cardio work.