I have been taking on too much lately. Between that, stressing about test results, celebrating holidays and cancerversaries, and several other stressors my workouts have decreased and my weight increased. Add in the darker days etc and I am losing my umph quickly. Time to refocus before the holidays are in full swing.
Today I have so much to do around the house but it is so nice out that I am thinking the laundry can wait while I take some me time to go hike the foothills. The laundry etc will always be there but soon the hills will be covered with snow and I won't get out there.
So get out there an doing something today to help your physical, mental and emotional health.