Sunday, July 27, 2008
The Water Park Workout
As mentioned in the previous post, we spent our day at the water park. I kept telling myself that I need to workout tonight but after the workout there I am not so sure. I estimate I climb about 20 flights of stairs and some of the time carrying an intertube. I walked and swam more than a mile in the endless river and fought the waves in the wave pool for 30 minutes. I never relaxed in an intertube in the river or the wave pool so it was constant muscle work - me against the water or chasing down my daughter. No wonder I feel so tired. Since it didn't feel like a workout I still plan to run and lift some weights in a bit - if I can find the energy.